MSM Premium

Methyl‐Sulphonyl‐Methane

MSM is a form of sulphur, which is an component in the formation of collagen, elastin, cartilage and keratin. 

MSM is a source of sulphur which is an essential nutrient required for the body’s production of proteins such as those found in cartilage, hair, skin and nails. Small quantities of MSM occur naturally in many foods, and it is therefore a source of sulphur in the diet, along with the sulphur containing amino acids found in dietary proteins.

How much MSM should I take?

It is best to start taking MSM in small quantities initially (½ tablespoon in a pint size glass of water) and increase the dose gradually to 1-2 tablespoons each day.