The damaging effects of acne can often be underestimated: it does not just have a physical impact in terms of spots and scars, but also a mental and emotional impact. It can also be a very difficult condition to manage, as over-the-counter treatments can be very harsh and cause the skin to become even more irritated and inflamed.
However, without proper treatment, people with acne can feel very self-conscious about their appearance, and may become socially isolated and depressed. The good news is that there are gentle yet effective ways to treat acne without resorting to strong chemicals.
Here’s a look at how including cosmetic clays into your skincare routine can help to manage acne breakouts naturally.
Why are cosmetic clays beneficial for acne-prone skin?
Clays have been used for cosmetic purposes for centuries, because they are rich in minerals and are effective for cleansing, soothing and detoxifying the skin. Certain types of clay have excellent absorption properties, which help to absorb excess oil and reduce clogged pores.
Clays with slightly coarser textures help to exfoliate dead skin cells, which can cause spots if left to build up on the skin and combine with oil and bacteria. This also makes it easier for the clay to draw out toxins and impurities, resulting in cleaner and clearer looking skin. Finally, clays have a soothing effect, helping to calm redness and irritation.
Which type of clays are best for treating acne?
Bentonite clay: this is a highly absorbent clay that is effective for soaking up excess sebum and unclogging pores. It also has antibacterial properties.
Kaolin clay: if you have sensitive skin, this clay is mild and won’t cause inflammation. You can also mix it with aloe vera for an extra soothing effect.
How to use cosmetic clays
Simply blend a tablespoon of clay with a few drops of rosewater to make a smooth paste. Apply it to your face and leave for about 20 minutes. Remove with warm water and pat dry with a clean soft cloth.
Other skincare tips for a clearer complexion
Acne cannot be cured, because in most cases it’s linked to fluctuating hormone levels. However, managing stress can help to keep breakouts under control, because cortisol levels spike during stressful episodes, which can trigger the production of excess sebum. Explore some stress management techniques such as regular exercise, yoga, or meditation.
There is a lot of research into the link between diet and acne, although there is no conclusive proof that any particular foods are a direct cause of breakouts. However, some studies have found that diets that are low in dairy and refined sugars are best for managing acne.
Eating a balanced diet with antioxidant rich foods such as dark coloured berries, leafy greens and sweet potatoes can help to keep your skin in good condition.
Avoid over-washing your face, but always remove makeup before going to bed to help prevent blocked pores and oil build up. Always use a light moisturiser or serum to keep your skin hydrated, as attempting to ‘dry it out’ will just trigger more oil production.
